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PROCESSING AN EXPERIENCE TOGETHER

1. Reflect: thoughts, feelings, meanings.

  What am I learning about myself?

2. Disclose:

  What do I want you to know about me?

3. Listen:

  What are you telling me about yourself?
  How do I put this in my own words for you?

4. Observe:

  What do I see & hear that you might like to know? (no judgments!)

5. Feedback:

  How am I affected by your disclosure?
  What happens inside me?
  When you ……….  I feel …………..

 


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